Women's Empowerment
Monthly Seminar
BE STRONG, BE READY, BE UNSTOPPABLE
READY TO GIVE US A TRY?
What is it all about?
Our Women’s Self-Defense & Empowerment Class is designed to give you real-world skills in a safe, supportive environment — no martial arts experience required.
STEP 1:
We begin with 15 minutes of light movement and stretching to help you warm up the body
and get grounded. This intro phase helps you connect with your breath and balance — no pressure, just space to show up as you are.
STEP 2:
Next, we teach practical, easy-to-learn self-defense techniques:
How to break free from grabs and holds
How to strike powerfully with your hands, elbows, knees, and feet
How to use your voice and posture to de-escalate or defend yourself
These moves are carefully chosen to work for real women in real-world situations.
No flashy stuff — just practical tools you can use immediately.
STEP 3:
Practice techniques with a practical application segment
Practice what you’ve learned in real time with guidance
Apply techniques in roleplay-style drills
Build confidence by experiencing your own strength in action
This class is about more than just technique — it’s about feeling stronger, safer, and more in control of your own personal space.
- Amanda
STEP 4:
We conclude with a cool down and a Q&A session. Get your questions answered by expert martial arts instructors.
All levels welcome
No judgment. No Contract.
Just growth!
This seminar meets once a month on Saturdays at 1:00 PM — so you can
come back to review techniques, bring a friend, or keep building your
confidence with a supportive group.
Who's This Perfect For?
Women looking to feel more confident and in control
Women new to fitness or martial arts — all levels welcome
Women who’ve felt unsafe walking alone and want peace of mind
College students and young professionals
Anyone who wants real-world skills in a supportive environment
Teachers, nurses, and caretakers wanting added protection on the job
Women into fitness, yoga, or martial arts who want to level up their self-defense skills
Friends or family members attending together for empowerment and fun
Women seeking a fun, empowering weekend activity with a purpose
The Empowerment Experience You’ve Been Looking For
Learn to Feel Safe & Be In Control
Real-World Techniques
Learn how to escape holds, defend against grabs, and strike with power — no flashy moves, just what works.
Taught by Experts
Our martial arts instructors break down techniques step-by-step, ensuring you feel supported, safe, and strong from start to finish.
Supportive Environment
No pressure, no judgment — just a space where women support each other and grow stronger together.
Roleplay & Practical Application
Build confidence by applying techniques in guided, real-life scenarios with a coach.
Designed for All Levels
No experience needed — you'll learn practical skills, simple strategies, and how to use your body effectively under pressure.
Confidence That Lasts
Walk away empowered, in control, and ready to take on the world with your head held high.
When & Where
Come Join Us!
May 17, 1 - 2:30 PM
Club Kickbox
12627 Wisteria Dr # A
Germantown, MD 20874
P: 301.264.8454
READY TO GIVE US A TRY?
Get Started!
Discover what it feels like to walk into any room with confidence.
Join a powerful, judgment-free session where you'll build practical self-defense skills, meet other strong women, and leave feeling empowered and energized. Secure your spot today —
space is limited!